Won Me

We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5′10″ weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.

Jamie McManus, M.D., F.A.A.F.P. and author of “Your Personal Guide to Wellness” notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.

Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

“Women who are obese after menopause have a 50% higher relative risk of breast cancer,” notes Thun, “and obese men have a 40% higher relative risk of colon cancer…. Gallbladder and endometrial cancer risks are five times higher for obese individuals”.

There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains - in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars - the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of “What Color is Your Diet”, says “It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer”. At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.

It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.

2. Match your diet to your body’s requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don’t use the remote control to change TV channels.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it’s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. She uses a world renowned, medically approved program that will give you results you’ll love and all the support you need! Tons of recipes, articles, motivation, tips, reources and free health newsletter. http://www.weight-loss-health.com.au

I once heard a lady say to a photographer that she would have bought his work if it had been a painting. She liked the image, but for whatever reason didn’t consider the medium suitable for her “it’s just a photo”.

I am sure that some share her thoughts, whilst others would be quite happy either way, but a growing number of people do recognise photography as an Art form. And collect it.

“There are three fundamental components of what we call art. First, is the artist; second, is the medium; and third is the artwork. All three, clearly are interrelated.” Tad Beckman

Defining photographic art

It is true many people do regard photography as merely a reproductive medium, and the photographer as simply the technician. And if this were just about your holiday snaps then it would be a valid point.

So let’s start with my definition of photographic art. I say my definition because there is no stock answer it means different things to different people.

For me it’s about creating a beautiful image that is an interpretation of the scene that I saw in my mind captured on film, rather than just a recording of what is already there.

It’s about the photographer being the choreographer of the various components; the composition is critical, as is the lighting, weather conditions and the colours at play.

It’s not just about pressing the shutter release, although timing is everything. Patience comes into play too, as you wait for all the components to be perfect all at the same time.

Some things you can control, but the weather well that constantly throws out surprises that can add that hint of drama to a picture or send you home disappointed.

It’s these uncertainties that add the challenge, and this results in creativity as you respond to the situation. Other photographers will have their own criteria, but we all are producing very personal pieces of work that we feel passionate about and that are a representation of our interpretation of the world.

A photograph - more than just a sheet of paper with an image on it?

Oh yes! Typically a photographer will capture an image that pleases their eye. They will create something that is close to their heart, and therefore give a little of themselves in the image.

Effectively they are allowing you to see how they perceive the world to be, one moment at a time. Add into the fact that many photographers print their own work (once they have an order!), and sign it then you could say you are buying a piece of history - or designer art!

In other words you are not buying a mass produced print, and naturally the price reflects this. You are buying into the reputation of that photographer and you will expect to pay more. When someone is starting out and building reputation then you are investing in the potential of that person.

You won’t pay as much, but you’ll be backing your own instinct and demonstrating your belief in that person’s talent. Contemporary photography is affordable art.

Subject matter - does it matter?

Personally I don’t believe it does, and I mean this in the sense that people will be drawn to your work because they have seen something of yours and liked your style, and typically that means they like your choice of subject matter too.

My preference is for landscapes and increasingly flowers, whilst other photographers prefer sport, people or a more abstract approach to name but a few.

I think the key to preserving artistic integrity is to shoot for your own personal satisfaction, although naturally as your reputation builds you will develop an understanding of what collectors want, but for me I always have to love the image myself to want to share it with the world. Anything less and it stays in the drawer!

I still experiment, and search for new subject matter, but my photographic style is what it is. It just keeps evolving.

A new language

Understanding the language of the image is something quite individual to the viewer, it does not explain itself in the same way to each person. It is subjective. And although some may view photography as easy, believing that there own point and shoot cameras can produce similar results to a master photographer are confusing the issue.

After all most of us have made paintings at some time in our lives, and may still own paint brushes, but wouldn’t necessarily look at a painting by a master and not consider it to be art would we?

It is the heart and hand of the author behind the brush, camera or pen that executes the creative vision not the tools used.

About the author: Sue Kennedy, LRPS & LBIPP
Sue Kennedy is an UK based photographer specialising in outdoor photography and works on commission for companies & individuals as well as shooting for picture libraries. To purchase from Sue’s current print and card selection visit her Website http://www.blueeyesphoto.com

Copyright © 2004 Sue Kennedy
Blue Eyes Photography Ltd

A successful acne blemish laser treatment may include various types of laser exposure such as carbon dioxide lasers or nonablative lasers. Eliminating the negative effects of zits and pimples becomes a reality with such techniques. Most acne blemish laser treatment methods are painless and effective, but they also come at a noticeable price.

Acne laser treatment costs

Most procedures cost around $500 for a 15-20 minute laser acne treatment session. That is a lot of money, however, for some patients, it may be even cheaper than buying other expensive medications and ointments for a much longer period of time. Many feel that the laser acne treatment price is acceptable given the success rate and fast cure.

How does acne laser treatment work?

This recently approved form of treating severe acne and curing pimples should give you more confidence in the safety and success of the procedure. The laser device emits a smooth laser beam that focuses on the affected areas - one of the best methods for acne blemish laser treatment. It emits pulsating heat below the skin’s surface and diminishes the size of the sebaceous glands, which are responsible for acne. Patients of acne blemish laser treatment use creams to numb the area where the laser will be applied, so the process is virtually painless.

Laser acne treatment - types of lasers

Nonablative Lasers. These types of lasers work go underneath the skin to stimulate collagen growth and help tighten underlying skin. Some of the positive results include a good skin tone, a reduction in fine lines and a noticeable effect in skin appearance, thus constituting and excellent acne blemish laser treatment.

Erbium (ER) Lasers also go through the skin, but heat is passed on to water molecules in the skin. Erbium treatment is frequently used on patients who have shallow to moderate facial wrinkles and blemishes. It is a good choice for zit treatment as well as for removing acne blemishes.

Carbon Dioxide (CO2) Lasers emit short bursts of high-energy light to the skin. The damaged tissues are vaporized layer by layer. It works well for removing all types of zits and pimples and is a serious candidate to the position of best acne treatment.

Side effects of acne blemish laser treatment

Some of the commonly encountered side effects include skin discoloration, skin crusting and, in some cases, swelling of the affected areas. The Carbon Dioxide laser is also known to produce higher levels of pigmentation during the acne blemish laser treatment. In most cases the level of these acne blemish laser treatment side effects is low so most patients can have increased confidence in the procedure.

Please visit our site for more updated acne treatment and laser treatment information: Click here to go to the webpage.

* Acnexpert

* Asthmaxpert